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Lyme Wellness DIY Blog

My Doctor said, "I don't believe in Chronic Lyme"

5/6/2020

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“I don’t believe in Chronic Lyme?” said my doctor.
 
If this happens to you politely get up and walk out.  Square your shoulders and exit the room.  This happened to me yesterday from a family physicians office.  My regular PA is helping with the Covid-19 pandemic. I specifically asked for a doctor who treats Lyme patients.  To say I was shocked is an understatement.  I suffered for 12 years with Lyme and this act of cruelty comes right behind when I was inappropriately touched at Cedar Sinai Hospital in Los Angeles.  Yes, that happened but it was way before the "me too" movement.  After that incident I was very careful not to allow myself to be subjected to doctors with no interest in helping Lyme patients get better. How could I let this happen?  And this is where it starts blaming yourself.
 
I did nothing wrong. When a doctor who takes an oath to do no harm yet harms you with words it is not your fault.  The blame falls solely on the doctor’s shoulders. First of all even if he did not believe in Chronic Lyme you still have symptoms that could be addressed.  Chronic/Late stage Lyme is never just about one thing.  My current Lyme symptoms is mostly joint pain and my blood work showed the markers for Rheumatoid Arthritis. The man (and I use that term loosely) did not even look at my chart prior to my visit.  His issue is not believing in Chronic Lyme, it is with his inability to treat patients. He has no skill set to help him navigate the complex process.  He is uneducated and has no wish to learn.  A medical degree is not all that is needed to be a great doctor.  This doctor failed.  This is not your fault. When this happens and it will, it is not a stop sign in your treatment but rather a “T” in the road.  This is where it is important to become your own advocate.  
 
You are NOT alone.  Don’t give up!  
 
You have the inner ability to get well.  You can do it no matter what an insensitive doctor says or does.  A doctor is a human being with flaws and insecurities just like the rest of us.  Don’t let their projected authority slow down your forward movement. 
 
Get back in the game. Regroup and conquer.  I have been learning first-hand about Lyme disease since 2000.  It is always changing.  What I do know is that I have the ability to order any test I need and I can use herbs instead of antibiotics which are often the preferred course of action. Think you need a doctor to get well.  NOOOOO----SIR---RREE!  Look at Nutramedics or Microbe formulas. I also like this site https://www.treatlyme.net/lyme-disease-treatment-guidelines. I followed Dr. Klinghard’s protocol which is what led me to achieving total wellness. (Recap, I had Lyme for 12 years. Lyme free for 6 years, did mouth trays to correct a cross bite and when my teeth shifted it stirred up dormant Lyme in my mouth which brings me to today) Many programs work but it is following the correct steps and treating the whole body not just Lyme that will bring you results. 

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Dr. Klinghardt and I at the Healing the Brain Seminar 

Believe in yourself. Believe in your ability to heal. Never stop believing! Reach out if you need support.  Comment below if this has happened to you.  

#incensitivedoctors. #crueldoctors. #doctorswhodonotbelieinLyme 
 
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My Lyme Protocol Number 2...  Because I hit Lyme From More Than One Direction.

2/21/2020

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SALT C PROTOCOLS OR LYME TREATMENT
An Overview of Two Salt C Protocols

 
The theory behind salt and parasites is simple. Before refrigeration, we used to preserve our meat with salt. Therefore, we got a lot of sodium in our diets. (not Morton’s highly processed salt) It is believed that the sodium preservation method not only kept the meat free of parasites but also killed parasites that might be living in our bodies.  The idea behind these protocols is to take pure sodium chloride (pure unadulterated salt - not iodized table salt) in divided doses, either on food or in water throughout the day. Then drink lots of water to flush out the debris. The vitamin C is taken along with the salt to regenerate the tissues after the parasites are killed. This protocol must be continued for several months to two years depending upon how long you’ve had Lyme disease. There are billions of parasites in the body, all at varying stages of development. When they are in the cyst stage they can’t be killed. Thus, anything you do to rid yourself of parasites must be done for a long, long time.  Before starting a Salt C Protocol make sure you have detoxed heavy metals. This can be done is several ways. The one way I know that has worked for me is to take Pectasol by Bionutritionals. However this is done at a slow pace and must be done for at least 3 months.  I would think you could start a heavy metals protocol and then add in the Salt C protocol.  
 
I read the entire book called “The Salt/C Plus protocol for Lyme infection” by M. Fett. Without giving away too many of his ideas without you purchasing his hard work I will just say he has you doing a slow start to the protocol and ramping it up slowly and using if from months to years.  A sample would be 1 pill three times a day 4 hours apart and then moving up to a total of 8 times a day 1 ½ hours a part.  Taking 1 gram of salt and C at each time.  This protocol uses 1 gram per 12-15 lbs of body weight.  I would just keep in mind maximum dosage is about 18 grams. One  “00”  veg capsule filled with clean organic salt equals 1 gram. I personally feel it is not the amount but rather the length of time on this protocol that makes it most effective.  Fett states the importance of detoxing and has several products he recommends.  Some of these include; DE or diatomaceous earth, french green clay, activated charcoal, and saunas, hot showers, hot baths or anything where you sweat.  It is recommended to take detox binders 2 hours away from any other supplements or salt/C.  Diet is also important.  When doing this protocol is best to eat mostly vegetables.  I currently restrict the 7 most inflammation foods; wheat/gluten, sugar, artificial sugar, eggs, dairy, soy, peanuts and corn. 

It is best to make sure your doctor knows you are doing this protocol.  Five percent of people according to Klinghardt have a salt sensitivity and cannot do this protocol. You may not be ready for this and need to prep your body for this protocol.  (example removing heavy metals, addressing sinus and mouth issues. Removing cavitations, root canals, and silver fillings etc. What you are worried about is your blood pressure getting too high.  
 
If you wish to start this protocol I highly recommend purchasing the book.  It is filled with amazing information and even has a quick start guide.  If you choose this protocol it is important to remember that this is not a race and to follow the instructions carefully.  I plan on being on this protocol for a year.  You cannot rush this protocol.  Buy the book “The Salt/C Plus Protocol for Lyme Infection” https://www.amazon.com/Salt-Plus-Protocol-Lyme-Infection/dp/1463575483
 
 
The second Salt C Protocol is from Dr. Klinghardt’s protocol for deworming and can be found http://www.klinghardtacademy.com/images/stories/Lyme_Disease/Lyme_protocol_Jan06.pdf   His salt C protocol is listed under “The Lyme ABC”

​The Lyme ABC 

A. We start with deworming our clients. We often use a simple yet aggressive seasalt/Vit C protocol which has an independent effect against the spirochetes also. The high salt concentration kills large parasites by osmotically induced dehydration (osmotic shock). High salt levels also increase the enzyme elastase which has a strong antimicrobial/anti- spirochete effect. 
Protocol: 1.5 grams of sea salt per 20 lbs of body weight in 4 divided doses per day for 3 weeks. With each dose also give 1-4 gms of Vit C (dose has to be just below bowel tolerance). Three 3-6-week cycles with a 2 week break in-between. The blood pressure should be monitored and not elevate outside acceptable levels. Five percent of the population are salt sensitive and react with a significantly increased blood pressure. In the off weeks we give 1⁄2 tsp of sea salt in a glass of water first thing in the morning. 
 
 
 

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Lyme Borreliosis NutraMedix Treatment Protocol

2/21/2020

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Lyme Borreliosis NutraMedix Treatment Protocol 

  
Once you have treated and your body is free of toxins, yeast, mold, parasites, HPU, heavy metals and your mouth is in good order, it is time to start treating for Lyme. It is important to note that you may have more items to fix or less.  I listed only a few.  
 
This protocol is probably more than 15 years old.  It was given to me by my first Lyme Doctor in California Dr. Holtorf.  Originally I felt this protocol was very hard to follow. But after many many protocols I find this one to be rather simple and inexpensive.  NutraMedix has a current Lyme protocol with 14 products.  https://www.nutramedix.ec/cowden I believe in NutraMedix.  products so I feel that any one of their protocols would be beneficial.  I use this protocol along with one other protocol. I also use the Salt C protocol by M Fett. By hitting Lyme from 2 different directions I feel I am hitting it hard. I will be discussing this protocol in my next blog post. 
 
I have been using both protocols since Jan 4, 2020.  My original number when tested from Lyme by ART was 874.  Six weeks into the protocols my number dropped to 471.   I also passed my VCS eye test that tests for biotoxins.  I still have horrible joint pain in my fingers but I believe my protocols are moving me in the right direction.  These tests are proof.
 
 
Lyme Borreliosis NutraMedix Treatment Protocol
 
Start withCumanada 2 times a day before meals, preferably breakfast & supper.  Begin with 2 drops per day: 1 drop 30 minutes before one meal and 1 drop 30 minutes before another meal slowly building up to full dose of 20 drops two times per day (40 drops a day) Cumandais an anti-inflammatory, broad-spectrum antiviral, antibacterial, antifungal, and antiparasitic (protozoa & worms) herbal tincture; also effective against Borrelia burgdorferi, other Borrelia species & Lyme co-infections. 
 
On the 2ndor 3rdweek add Quinato the protocol.  Begin with 2 drops per day- 1 drop 60 minutes before one meal & 1 drop 60 minutes before another meal slowly. Building up to a full dose of 20 drops two times per day (40 drops a day) Quina is one of a very few herbs that has the ability to cross the blood brain barrier. This is could be very helpful for those that are experiencing neurological & central nervous system symptoms. It is an antibiotic & has anti-inflammatory properties. Quinais the ingredient that is used to produce the prescription drug "Quinine", a drug used to treat Malaria
 
After full dose of each product is achieved begin alternating between the Cumanda & Quinaevery two weeks.  Take Cumandafor 12 ½ days stopping for 36 hours then, continue with the Quinafor 12 ½ days, stopping for 36 hours.   Mark the days on your calendar to keep track. 
 
DiscontinueQuinaafter 2 months of full dosage. Begin using Samentoin place of Quina.
 
Continue to alternate between Cumanda & Samento for at least two to three months.  Most patients with chronic, third stage Lyme Disease require four to six months of treatment.  Samentois an immune-system modulator, anti-inflammatory, broad-spectrum, antibacterial herbal tincture effective against Borrelia burgdorferi & co-infections.  Make sure you buy TAO free Samento. TAO free indicates that a necessary alkaloid has been removed from the herb. This particular alkaloid greatly decreases the beneficial effects of Samento. (Nutramedix is a preferred brand) Banderol and Samento both are effective in killing the spirochetes in all their forms. 
 
Burbur- take 8 drops immediately before each meal & at bedtime.  If feeling toxic, add an additional dosage after each meal. Burbur is an herbal tincture that aids detoxification of man-made toxins and biotoxins from the liver, kidneys, lymphatic system & interstitial space (the space between the cells).
 
Bromelain-Take 5 or 6 tablets or capsules twice daily (400-600mg) with Samento, Cumanda or Quina.  Bromelianis to help with pain and inflammation. I like Quericetin & Bromelian.
 
Chlorella-a detoxing agent, take 3 capsules twice daily with Samento, Cumanda or Quina.
 
Magnesium Malate- Take 2 to 6 capsules per day withSamento, Cumandaor Quina. Reduce dose if the bowels are too loose. Magnesium Malate a highly absorbable and utilizable form of magnesium, which helps to maintain normal cardiovascular, muscle, nerve, bone & other cellular functions.
 
Water-drink 3 quarts or liters of pure drinking water per day. 
 
All Nutramedix liquid extracts should be taken at least 20 minutes apart from each other.  They should be mixed with 4 ounces (120ml) of pure drinking water, let sit for at least 60 seconds then drink.
 
Additional reading about many of the herbs in this protocol try this web site. http://www.squidoo.com/common-herbs-used-to-treat-lyme-disease

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I have Lyme Disease...Now What?

2/13/2020

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PicturePhoto from article from Dr. Klinghart http://www.klinghardtacademy.com/images/stories/powerpoints/treatinglyme%202010.pdf.

I have Lyme disease now what?


  
You might think the first thing you need is a super amazing doctor.  This is not always the case.  Personally I had some of the all-time best doctors and some of the all-time worse doctors.  I still suffered for 12 long years.  Lyme literate doctors are hard to find and often do not take insurance.  Often paying $500.00 for a first visit alone. During the first 12 years of my illness I spent over $150,000 in doctor visits, prescriptions, supplements and testing. Obviously money and the best doctors did not fix my Lyme disease alone.  In 12 years I should have been healed several times over.  
 
Becoming your own advocate is by far the biggest thing you can do to beat Lyme.  That was a game changer for me.  I became my own advocate and gave myself permission to heal.  This is by far the very first step you should take. Emotional blocks should be addressed immediately. 
 
I know you are feeling tired, sick and desperate.  You wonder how you can even read this article yet alone heal yourself.  I know that you can do this.  Deep within each of us is the ability to heal and grow. To prove my point this time I am going to beat Lyme without using a Lyme literate doctor and use only doctors that take my insurance. I did it once I know I can do it again!
 
I will be taking you on my wellness journey.  Because this is not my first time attacking Lyme I have already completed several steps in my wellness journey and I can go straight to treating Lyme.  If you have Lyme it is important to understand that treatment is not a race.  Baby steps moving forward until finally you are Lyme free.  In order for the treatment plan to work with lasting results, it is important to understand that there is a correct order; proceeding in that order is very important.  
 
After a 12-year roller coaster ride of ups and downs and healing and setbacks, I became my own advocate and rolled up my sleeves and started researching.  I had a lot of trial and error but I continued to move forward.  About 2 years into my studies I found this article.  It was ironic because everything I had spent months and months learning was in this one article.  I think the tedious learning allowed me to see the importance of this one article.  I am sharing this with you as a starting point. If you open your mind, I believe you will also see lasting results. 
 
http://www.klinghardtacademy.com/images/stories/powerpoints/treatinglyme%202010.pdf
 
Print out this article and keep it handy.  Read it and reread it.  Research. Try to grasp at least part of the article.  Lyme treatment is in steps so you really only need to understand the first part of this article.  Once you master the first steps you can move to the next pages.  I have included just a few of the first steps that Dr. Klinghardt feels is important prior to treating for Lyme.  
 
Take note of the following points
  • Your diagnosis may actually be another health issue. 
  • It is important to clear as many other health issues as possible first prior to treating Lyme.  It may be that you don’t have Lyme so treating for Lyme might be unnecessary.
  • Treating Lyme has an order. This gives your body a better ability to fight the disease & win.
·     Start living as clean as possible.  Follow top ten list from Dr. Klinghardt’s paper.
·     Address Dental health and mouth issues including heavy metal detox. Dr. Klinghardt won’t even see a patient until they have completed this step.  It is that important.  It is also a step most people will NOT do.  
 
Understanding each level of the pyramid is important.  Think of it this way.  When you are attacking Lyme, your body should be performing at its highest level.  You will need your detox pathways and gut working smoothly.  If not when you take supplements you won’t be able to fully absorb the nutrients thus wasting your time and money.  Same goes for when you are finally killing the Lyme spirochete you will want your body to properly eliminate through the detox pathways.  Otherwise you will just get sicker. 

It took me years to understand everything in this paper alone.  Not much has changed over the years when treating Lyme.  The pre-steps steps are often overlooked.  This is a perfect example of why I say you don’t need a Lyme literate doctor at first.  You can work most of this program by yourself or with the help of an understanding doctor. 

It will be your decision whether you choose to use prescription antibiotics or herbal, tinctures or natural supplements. I am going to approach kicking Lyme this time by using only natural products.  I was on high dose antibiotics some costing as much as a 1,000 a month for 12 years.  What I did to my body was insane.  I don’t want to go that route this time. 

Don’t feel overwhelmed.  You don’t just one day decide to run a marathon.  First you train, prep and buy the proper equipment.  Same goes for treating for Lyme Disease. 
Over the next few weeks and months I will be giving you information to help you get ready for the fight.  I am here as a health coach but there is alot of support out there in the form of Facebook pages, groups, and doctors.  Be very careful not to be drawn into groups that will draw you into a never-ending drain of doom.  Find optimistic up lifting groups to positively move you forward. You can heal! It is possible to be totally well!

My website LymeWellnessDIY.com has an assessment you can take.  After the form is filled out, I follow up with a free consultation.  If you decide to be your own advocate and wish to allow me to help you on your journey we will discuss what works for you and work within your budget to get you healthy.  

​The above listed website has so much information but sometimes we can get confused.  I’m here to help you understand the process.  My future posts will be giving you a look at ways to heal. 
 
Here we go to total wellness!  I’m fighting Lyme as we go!  I firmly believe I will regain my health and will rebound felling even better than ever.  You can also. 
 
 
 
 
 
 
 
 
 
 
 
 

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Could Negative Emotions & Trauma be Keeping You from Finding Total Wellness?

2/13/2020

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Letting go of negative emotions is necessary to completely heal from Lyme 

​The very very very veryfirst step in Healing Lyme is not starting Lyme protocol…It is not finding the best Lyme Literate Doctor, it is not hiring a team of wellness professionals…it is not crawling in a hole and hibernating.  
 
THE VERY FIRST STEP IN HEALING………… IS GIVING YOURSELF PERMISSION TO HEAL AND BELIEVING IN YOUR HEART YOU ARE WORTHY OF BEING HEALTHY!
 
Let me repeat and this time take a moment to let the concept sink in. 
 
THE VERY FIRST STEP IN HEALING IS GIVING YOURSELF PERMISSION TO HEAL AND BELIEVING IN YOUR HEART YOU ARE WORTHY OF BEING HEALTHY!
 
Read the following statements and when you believe you are deserving of health and wellness write your own thoughts down and sign it.  Date it and keep it somewhere you will see it often.  Remind yourself daily.  
 
“I am a loving kind individual worthy of feeling healthy, happy and joy.”
 
“Good Health is my birthright.  I deserve to be healthy and pain free.”
 
“I am free to have health and wellness. I deserve it.”
 
“I love myself and will fight to be healthy and happy.”
 
“I release all negative energy that is keeping me from being the healthiest person I can.”  
 
 
Sometimes the hardest thing to do is forgive yourself or others.   Negative thoughts are often the roadblock that keeps you from reaching your wellness goals. 
 
Personally I realized that the day I became my own advocate and gave myself permission to heal is the day my life took a major change for the better.  My story is this.  I always wanted to be the best mom ever.  Instead of being that wonderful mom, my life consisted of full time doctor’s appointments and Lyme rage.  I was in so much pain and confusion I couldn’t be the mom I wanted to be.  I held onto that and somehow felt it was my fault. The day I let go of that guilt and realized that I did nothing wrong that I was a victim,  I released negativity and allowed positive energy to flow in its place.  Emotions play a big part of healing.  Try googling emotions and health roadblocks.  It is important that you understand how much emotions plays in the healing process. 
 
Start the process today! Take steps with a professional or by simply letting go of negative baggage that is keeping you from being healthy!

​Please post your positive thoughts in the comments.
 
 
 
 
 

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Fighting Lyme... Are you 100% Committed?

2/11/2020

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WHEN LYME RETURNS YOU CAN HIDE OR GET IN THE FIGHT​

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THIS IS ME FIGHTING LYME.  I AM 100% IN!!!!

​01/02/2020. The day I realized my Lyme disease came back.  Long story short.  I had Lyme for 12 years. Lived a roller coaster life from Hell.  Got better, got sicker, got better until finally  I became my own advocate.  I educated myself which resulted in being completely healed.  I lived Lyme free for 6 years.  
 
Why did it come back? Well funny story.  I am proactive when it comes to my health.  I maintain a healthy routine.  It has become a way of life.  I know that if I ever get into a weakened enough state Lyme could reappear. I firmly believe that if your body is strong enough Lyme will not have the strength to reoccur.   
 
This way of thinking worked for 6 years.  I had several health issues and Lyme did not come back.  I even survived a divorce of 25 years.  Most recent, I had an 18 month battle with TMJ.  I saw many specialists and finally found my cure.  What I realized is that my bite was off and until I fixed my bite my TMJ would never really be corrected.  A mouth guard could keep the TMJ in check but the underlying cause would not be addressed. I moved forward to correct my bit to ultimately keep my body in the best shape I could.
 
I heard that little voice in my head saying “Candace the shifting of your teeth and the major pain you are feeling can’t be good”.   I even voiced this question to my Dentist when I asked, “Do you think the shifting of my teeth could bring back my Lyme?”  He hesitated. He hesitated.  I should have known then and started proactive measures but I had gotten complaisant.  I thought my body was tough enough and I was fine.  After all, I had been Lyme free for six years.  
 
Boy was I wrong!  Let’s skip forward 5 weeks.  I’m adjusting and working my plan.  I have not gotten any worse and my Lyme is in check.  I am reversing my symptoms and working several protocols that I know work well for me.  I was quick to diagnose my Lyme so it did not have a long time to take hold. My best guess is that it was active for only about 6 weeks when I discovered it. 
 
This is a hard post to write.  I want everyone to know that Lyme returning did not break me.  I am as strong as I was before and I know I will beat this yet again.  I will be posting to help everyone know that you can beat Lyme. There is a step by step unique process that is individual for everyone.  I can help you understand your own body and how you can take steps to become your own advocate.  
 
I am not defined by my Lyme disease and I am prepared to do battle and kick this disease yet again.  Unfortunately, I just heard from my dentist and I have another 31 trays to complete with my Invisalign.  My original treatment plan consisted of 28 trays.  So not only did I waste 28 weeks of my life and shift my teeth which resulted in my Lyme returning, I now have to continue with 31 more trays while treating for Lyme.  Bring it on! I got this! 
 
 
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FIGHTING LYME ARE YOU 100% COMMITTED?

2/11/2020

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WHEN LYME REOCCURS YOU CAN HIDE OR GET IN THE FIGHT

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THIS IS ME FIGHTING LYME.  I'M 100% IN

​01/02/2020. The day I realized my Lyme disease came back.  Long story short.  I had Lyme for 12 years. Lived a roller coaster life from Hell.  Got better, got sicker, got better until finally  I became my own advocate.  I educated myself which resulted in being completely healed.  I lived Lyme free for 6 years.   Six amazing uplifting years. 
 
Why did it come back? Well funny story.  I am proactive when it comes to my health.  I maintain a healthy routine.  It has become a way of life.  I know that if I ever get into a weakened enough state Lyme could reappear. I firmly believe that if your body is strong enough Lyme will not have the strength to reoccur.   
 
This way of thinking worked for 6 years.  I had several health issues and Lyme did not come back.  I even survived a divorce of 25 years.  Most recent, I had an 18 month battle with TMJ.  I saw many specialists and finally found my cure.  What I realized is that my bite was off and until I fixed my bite my TMJ would never really be corrected.  A mouth guard could keep the TMJ in check but the underlying cause would not be addressed. I moved forward to correct my bit to ultimately keep my body in the best shape I could.
 
I heard that little voice in my head saying “Candace the shifting of your teeth and the major pain you are feeling can’t be good”.   I even voiced this question to my Dentist when I asked, “Do you think the shifting of my teeth could bring back my Lyme?”  He hesitated......... He hesitated!  I should have known then and started proactive measures but I had gotten complaisant.  I thought my body was tough enough and I was fine.  After all, I had been Lyme free for six years.  
 
Boy was I wrong!  Let’s skip forward 5 weeks.  I’m adjusting and working my plan.  I have not gotten any worse and my Lyme is in check.  I am reversing my symptoms and working several protocols that I know work well for me.  I was quick to diagnose my Lyme so it did not have a long time to take hold. My best guess is that it was active for only about 6 weeks when I discovered it. 
 
This is a hard post to write.  I want everyone to know that Lyme returning did not break me.  I am as strong as I was before and I know I will beat this yet again.  I will be posting to help everyone know that you can beat Lyme. There is a step by step unique process that is individual for everyone.  I can help you understand your own body and how you can take steps to become your own advocate.  
 
I am not defined by my Lyme disease and I am prepared to do battle and kick this disease yet again.  Unfortunately, I just heard from my dentist and I have another 31 trays to complete with my Invisalign.  My original treatment plan consisted of 28 trays.  So not only did I waste 28 weeks of my life and shift my teeth which resulted in my Lyme returning, I now have to continue with 31 more trays while treating for Lyme.  Bring it on! I got this! 

​Follow along my journey and feel free to ask questions.  Together we can fight harder!
 

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Understanding the MTHFR Gene & Your Health

3/14/2018

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​MTHFR is a gene mutation and it is short forthe mehylenetetrahydrofolate reductase gene.  It is located on chromosome 1 and is responsible for making the MTHFR enzyme. This enzyme is essential for processing amino acids.  At this point it is important to understand why amino acids in general are so vital. Amino acids are considered the building blocks that make-up protein. Amino acids make up 75% of the human body and are essential to nearly every bodily function. Every chemical reaction that takes place in your body depends on amino acids and the proteins that they build. If you have this gene mutation your body is not functioning on all four wheels so to speak. In the body, adequate protein intake is vital for virtually everything from healthy muscles, ligaments, tendons, organs, glands, nails, hair, nervous system function and the making of most body fluids. Besides water, protein comprises the largest portion of our body weight. The MTHFR gene converts folate (vitamin B9) into a usable form, which is needed in the reaction to convert the amino acid homocysteine to methionine. Methionine helps with metabolism and ultimately breaks down fat. It can also help with the removal of heavy metals from the body, which ensures that the liver, kidneys, and bladder remain healthy. This amino acid preserves artery function and maintains healthy nails, hair, and skin. Additionally, it is essential for muscle growth and energy. MTHFR also converts folate into a useable form.  The useable form is then needed to make dopamine, norepeniphrine, serotonin and glutathione (which is your body’s main detoxifier). Excessive homocysteine can lead to cardiovascular disease and thick blood and is often associated with infertility. Ninety eight percent of autistic children have a MTHFR mutation. MTHFR is not the sole issue with Autism, but it certainly could be a significant contributing factor when one starts to think about the role of toxicity, such as mercury exposure, and the body’s diminished ability to clear toxins with reduced glutathione.  This is why if you have an autoimmune disease, knowing your genetics is important. If you have this gene you probably have way too much homocysteine in your body.  The Standard American Diet (SAD) diet adds more folate in a form that one with this MTHFR cannot break down, (folic acid) which will increase homocysteine and suddenly the scales are tipped against you. You need to balance the scales to maintain a healthy immune system and fight disease. Understanding MTHFR is an important piece to your wellness puzzle.  The latest research shows that we can change our genetic expression through diet and a healthy gut.  Good news with those with MTHFR.  If however you are not functioning at a healthy level you may need to supplement.  This is easy to do.  Some doctors feel that no matter what you need to supplement for life.  Do you have any questions about MTHFR? 

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February 19th, 2018

2/19/2018

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Is H Pylori the real reason you have gut issues?

H pylori is one of those pesky stomach issues.  It ranks right up there with SIBO (Small intestine bacterial overgrowth), Irritable Bowel Syndrome and Crones disease. If you have Gut issues it is important to understand all of the above mentioned.  The best way to start is by educating yourself.  Here are a few summits you can listen to and get a really good over view to lead you in the right direction of healing.  Yes, you are the only who has the ability to completely heal yourself.  Learn then self-test and find a doctor who specializes when needed. Testing is expensive and often not 100% accurate. Keep that in mind.  Sometimes it is better to have a doctor diagnose by symptoms and try different protocols to see which one works to relieve symptoms. Here are two websites I think might help you understand H pylori.
 

  • http://digestionsessions.com/order/
 
  • http://naturalgutcures.com
 
 
When treating for h pylori there are two schools of thought.  By addressing issues with antibiotics or by natural methods.  Most of the items that treat H pylori naturally are also used to help with Lyme and so many other bacterial and viral infections and to promote the immune system. With a true understanding, you may be able to find the right products to help you to regain your health. 
 
Bone broth has many benefits for gut issues.  Almost all supplements and natural remedies are fairly safe except for oregano oil.  It is an amazing anti-viral and anti-bacterial however it is strong and should be used with caution.  Do not forget to detox appropriately with any treatment. 
 
Supplements
 
This is not a complete list of great multi use supplements but it does give you a small sampling of just how supplements work on more than one thing.  This will give you a double bang for your buck if you have more than one issue. Understanding your protocols is extremely important.  Know what you put in your mouth and why.  Read labels.
 
Key.  P=parasites, Ba=babesia, M=mold, B=bacteria, F=fungus, V=virus, L=Lyme, Y=yeast, Bio=biofilms Bar=bartonella Me=Metals (including mercury) Bit=bio toxins D=Detox
 
Mastic gum---(B,F) Take on an empty stomach once a day 1g (4 capsules of 250mg) so either first thing in the morning or in the evening 2-4 hours after a meal.  Remember if you are on thyroid medicine to take the thyroid prior to this by 30 to 120 minutes.
 
Olive leaf extract- (V,I,F,B,P) It is recommended to take it with meals 2 to 3 times a day. Look for product with “20% Oleuropein.  If you can only find 10% then double the dosage.  500mg 2-3 times a day with food.  Take with food.
 
Oregano oil— is one of the best natural agents against H. pylori, and it is thought to work by inhibiting the way H. pylori produces chemicals that neutralize acid in their vicinity, allowing them to survive, so it is effectively a natural antibiotic. You can buy capsules or tinctures. Take 15–45mg a day.
 
Garlic* (Bio, B, P, F, Y) is an anti-bacterial and supports NK cells.  Garlic has proven effective at cutting through biofilms. (Lyme bacteria has a biofilm to protect it) In other countries, it has also been used for hundreds of years to kill bacteria and parasites. Garlic can be used to help prevent a resurgence or reinfection of Lyme bacteria. Swallowing a few cloves of garlic with water during meals can help cut through the Lyme biofilm, neutralize toxins, and kill the bacteria. Garlic is used for many conditions related to the heart and blood system. It is also used for building the immune system, preventing tick bites, and preventing and treating bacterial and fungal infections. Other uses include treatment of fever, coughs, headache, stomachache, sinus congestion, gout, rheumatism, hemorrhoids, asthma, bronchitis, shortness of breath, low blood pressure, low blood sugar, high blood sugar, and snakebites. It is also used for fighting stress and fatigue, and maintaining healthy liver function. There is a lot of variation among garlic pill products sold for medicinal purposes. The amount of allicin (the active ingredient and the source of garlic’s distinctive odor) depends on the method of preparation. Allicin is unstable, and changes into a different chemical rather quickly. Some manufacturers take advantage of this by aging garlic to make it odorless. Unfortunately, this also reduces the amount of allicin and compromises the effectiveness of the product. Methods that involve crushing the fresh clove release more allicin. Some products have a coating (enteric coating) to protect them against attack by stomach acids. While garlic is a common flavoring in food, some scientists have suggested that it might have a role as a food additive to prevent food poisoning. There is some evidence that fresh garlic, but not aged garlic, can kill certain bacteria such as E. coli. Try crushing a small piece of fresh garlic and taking it like a pill.   
Dr. Allison Steinbacker a specialist with SIBO states that Allimed not allimax has the highest amount of allicin.  Always research your products you use.
 
Licorice root DGL licorice only Chew one or two tablets 20 minutes before a meal. One doctor suggested dosing as 750-1,500 mg/day for 8-16 weeks, which had the best results in reducing ulcers & inflammation. Make sure you take the time to chew the tablet well. Something about the chewing and the production of saliva helps the DGL do its job. It’s meant to stimulate secretin, which protects and coats your stomach’s lining. DGL is best taken on an empty stomach before your meals (DGL) also suppresses H. pylori growth and helps to repair and strengthen the stomach lining. Others recommend taking 500mg–1,500mg a day. Make sure you take the DGL form, since licorice can raise blood pressure if taken in the long term.
 
Probiotics--Acidophilus and Bifidus bacteria slow the growth of H. pylori in six weeks and can even kill it. Probiotics can also significantly reduce side effects and improve the effectiveness of conventional treatment.
 
 
Here is a great website to start your wellness journey.  

  • https://www.patrickholford.com/advice/stomach-ulcers-how-to-check-for-helicopter-pylori-and-treat-it
 
 
Here is a specialist on H pylori, Daniel Kalish “The Kalish Method”.  He also gives a great commentary in the digestion summit.
·      http://kalishwellness.com 
 
Understanding all the puzzle pieces is what Functional healing is all about.  Health coach Candace Ray can help you on your wellness journey.
 
 
 
 
Coaching does not include and is not a substitute for medical treatment.  Coaching provides insight and information ONLY.  It does not include any medical advice, medical diagnosis, medical treatment, or prescription or suggested drug treatment or therapy.  The insight and information provided is to facilitate and encourage Patron’s communication with his/her own medical providers.
 
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Why are you not successful at healing? How to change your perception!

2/10/2017

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​I am doing everything right and I am still sick.  I get better and my symptoms return or another issue presents itself.  I am out of money, ideas and I am simply broken.  Take a moment right now and ask yourself, what is the one thing I can do to make myself feel better, what is the one thing I can do to be in a better place? 
 
 
You are not alone feeling lost forgotten sick and tired.  You might be struggling but you are not dead.  You can heal and you are the key.  You are the answer.  Your body and your mind holds the answer to your healing.  I have no idea why you are on your life’s journey.  But I can tell you that after 12 years of being sick, I took control and became my own advocate.  I forever changed my health and well being.  I made the difference.  It was not a magical doctor or potion or antibiotic.  I changed.  I am not going to lie.  I was not given a manual or step by step directions.  But I took that first amazing step to regain my health by believing in myself. At the time I was on the bottom stair looking up.  I knew I was in for a challenge but I climbed that first step.  I rested and took another.  What I did not do is give up!  I climbed, stumbled, fell back a few times, but I did not give up.  Each step of my healing journey led me to a new level a new perspective.  I am almost to the top and you know what?  I want another set of stairs to climb.  If I feel this good at this level how great will I feel if I keep climbing? 
 
Right now this exact moment I am giving you the key to start your wellness journey.  Believe in your own ability to heal.  Listen to your inner voice.  Take the time to ask yourself what do I need to get better.  Stop the madness slow down and listen. 
 
Hear is the key to unlock your wellness journey.  Believe.  Take a deep breath and repeat “I believe” do it again and again as much as you have to.  Write it on your mirror.  Write it on slips of paper and post them around your house.  When you believe in your ability to heal you will get better. 
 
Listen to Lissa Rankin talk for 18 minutes to get the ball rolling.  Then listen to your inner self.  This is the first step.  Curing your disease is not necessarily the only thing that needs addressed.   Taking that first step is the hardest.  But do it.  Do it right now!  Then find the root cause of your issues and start working there.  Often you will be surprised at what is actually holding you in an unhealthy state.      
 
Continue to find uplifting websites to encourage you and fill you will hope.  Stop focusing on the illness and redirect your focus on the first step.  Then no matter how daunting your view is looking up those stairs and keep climbing.   Releasing your fears and believing is liberating!!!

​After watching this video comment and let me know you believe in your ability to heal!  Tell the world!
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    By: Candace Ray

    Candace Ray, mom, Lyme advocate, healthy living motivator who just wants to have fun and enjoy what life has to offer!

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​Coaching does not include and is not a substitute for medical treatment.
  Coaching provides insight and information ONLY.  It does NOT include any medical advice, medical diagnosis, medical treatment, or prescribed or suggested prescription or non-prescription drug treatment or therapy.  The insight and information provided is to facilitate and encourage Patron’s communication with his/her own medical providers.